Cognitive Behavioral Therapy in Tampa, FL
Helping Patients Throughout Florida
Welcome to Defining Moments, where Cognitive Behavioral Therapy (CBT) in Tampa, FL, is utilized to help you discover your best self. With over 25 years of experience, Brian Cooper, LCSW, MSW, MSHA, leads our team in utilizing CBT to guide individuals on a transformative journey toward mental well-being. Defining Moments offers a personalized and compassionate approach to therapy, providing a safe space for self-exploration and growth. Brian's expertise in CBT empowers clients to reshape negative thought patterns, navigate emotions, and develop effective coping strategies. Whether you're facing anxiety, depression, or life's challenges, Defining Moments is committed to partnering with you on your path to resilience and fulfillment. Additionally, our treatment sessions are conducted through telehealth, offering convenience and accessibility as you embark on your transformative journey from the comfort of your own space. Allow Defining moments to provide you with the needed tools to make lasting changes in your life.
Cognitive Behavioral Therapy is Commonly Used for:
- Anger problems
- Anxiety and panic attacks
- Bipolar disorder
- Relationship issues
- Depression
- Drug or alcohol problems
- Obsessive-compulsive disorder (OCD)
What is Cognitive Behavioral Therapy?
Causes of Depression
Cognitive Behavioral Therapy (CBT) is a proven approach that targets the interplay of thoughts, feelings, and behaviors to improve mental well-being. In sessions with experts like Brian Cooper, LCSW, MSW, and MSHA, individuals work to identify and change negative thought patterns, developing healthier coping mechanisms. CBT is goal-oriented and practical, offering tools for managing stress and fostering positive change.
- A goal-oriented, evidence-based approach
- Targets interconnected thoughts, feelings, and behaviors
- Identifies and challenges negative thought patterns
- Develop healthier coping mechanisms
- Promotes self-awareness and provides practical tools for positive change
